Eines d’autoregulació emocional per a joves en situacions d’estrès
Principals eines i habilitats d’autoregulació emocional per poder facilitar la gestió de situacions estressants.
- Spotlighters. La ciència de l’estrès i l’autoregulació
- Curs gratuït sobre què és l’estrès i com podem fer per gestionar-lo
- Eina per a docents per avaluar l’estat d’ànim del seus alumnes
- Vídeos sobre eines d’autoregulació per poder aplicar en l’entorn educatiu
Docent/s
Marta Portero Tresserra. Doctora en Neurociències. Professora de Psicobiologia de la Universitat Autònoma de Barcelona.
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